The fact that sending multiple emails is free or extremely cheap has led to large amounts of junk email, or spam, being sent across the Internet. It's possible to buy lists containing millions of email addresses known to be active, which can be used by companies to send advertisements and marketing information. Spamming is generally frowned upon in the Internet community at large, and it's particularly bad practice to continually spam the same email addresses over and again without giving the recipients a chance to opt out of the list. However, there are many unscrupulous companies that do this; sometimes they will use your request to opt out of the mailshot as verification that your address is “live”. There's no easy way to deal with spam, except to ignore it and delete it as it arrives.
Be careful where you type your email address, especially when creating web pages, as spammers use 'address harvester' programs to scour the Web for active addresses.
Don't give your address to unknown web providers or advertisers.
Make sure you check the “no further email” box when signing up to any new service, if there is one
If you have to put your email address on the web, make it a
non-machine-readable form, for example use G.Russell
<at> cs <dot> ucc <dot>
ie
or some other only-human-interpretable form